Staff Writer
The public was warned to avoid prolonged sun exposure by the Primary Health Care Corporation (PHCC).
Extreme heat throughout the summer can be harmful to people, especially those who want to exercise or go on vacation, according to Dr. Naela Darwish Saad, Manager of PHCC’s Umm Slal Health Center & Senior Consultant Family Medicine.
Heat stress, also known as heat exhaustion, can occur after engaging in physical activity for an extended period of time when exposed to the sun. When the body is unable to adequately cool down through sweat evaporation, heat stress results. Heat stroke may result if left untreated.
Excessive perspiration, a rapid heartbeat, low blood pressure, nausea, and fainting are all signs of heat exhaustion. The individual should relocate to a cooler and shaded area, drink splashing cool water on his or her body will help to cool it.
Long-term sun exposure could result in skin burns, said Dr. Saad. She suggested that individuals put sunscreen on any skin that will be exposed to the sun.
To make up for the fluids lost by sweating, she also suggested drinking plenty of water, preferably 6 to 8 glasses per day, as well as chilled and unsweetened liquids.
Dr. Saad also advised individuals to wear loose cotton clothing with long sleeves that reflect UV rays and act as UV absorbers, as well as a wide-brimmed hat and sunglasses, to protect themselves from the sun’s harmful rays when it is at its strongest.
